Healthy diet helps in child development in pregnancy

Healthy diet helps in child development in pregnancy

Healthy diet helps in child development in pregnancy

Pregnancy is one of the most unforgettable times in every woman's life.  During this time, while the body gives new challenges every day, on the other hand many kinds of doubts also arise in the mind and thought a hundred times before eating anything and many people are asked whether to eat it or not, let us tell you  How your diet should be in pregnancy…

 Multi grain

Multi grain diet is very important for women who do not eat meat, so they have the best source of this protein.

 Dry Fruits: 

During pregnancy you can soak dry fruits at night for protein and DHA and eat them in the morning. There is a lot of DHA in walnuts which is very important in the development of the child's brain.

 Diaryproduct:

 Products made with skimmed milk, cottage cheese, yogurt, buttermilk or milk in pregnancy should be eaten in plenty, which gives the pregnant woman the calcium, protein and vitamin B-12 as per the requirement if you have milk or milk products.  If there is any kind of problem with your doctor, then definitely know its option from your doctor.

 Vegetables:

 Pregnancy requires more iron than normal days and this requirement is fulfilled with green leafy vegetables, so green vegetables should be eaten as much as possible during pregnancy.

 Non-Veg: Meats, eggs, chicken and fish meet many of your needs in pregnancy, where protein is in high quantity, while folic acid is also available.

 Liquid:

 In pregnancy, beverages have an important role, during this time, it is necessary to keep the body fully hydrated. Fresh fruit juice, coconut water should be included in your daily routine. Try to remove the juice at home and drink the container from the juice or drinks.  Avoid

 Keep in mind: 

If you are among those women who are very vigilant about their weight, then you should take special care of how you should include foods in your diet, do not include too much carbohydrate in your diet.  Carbs will only increase your weight and fill your stomach. If you want to give birth to a healthy baby without getting too fat, then eat a diet that includes a fall  A Acid, Protein and Iron are the things that your child needs