Can you tell how healthy your hair is? Learn from these 5 signs

Can you tell how healthy your hair is?  Learn from these 5 signs

Hair plays an important role in your beauty, but do you know that hair can also tell about your health.  What is lacking in your body and what do you need to eat.  So let us tell you in detail about it…

Can you tell how healthy your hair is?  Learn from these 5 signs

 1. Oily hair means high intake of fat rich food

 If you wash your hair as per rules.  Even then they always get oily, so it means that you are eating too much oily food.  Therefore, you need to have a balanced diet that is rich in nutrients like iron, vitamin B, and vitamin D.  In addition, regular intake of green leafy vegetables and fresh fruits can be helpful for healthy hair.  Also, exercise regularly, sleep well and drink plenty of water.

 2. Premature graying hair means stress

 Premature hair whitening is due to internal reasons.  At the same time, stress can cause cortisol hormone production to increase.  Which increases the hair white rapidly.  Because when you are in tension, the stress hormone starts releasing cortisol in your body.  By which the release of your healthy hormones stops.  Then your hair starts deteriorating.

 3. Hair thinning means hyperthyroidism

 Hyperthyroidism is the hormone produced by the thyroid gland, your hair may become dry and thin when its balance is disturbed.  In this case, you should get your thyroid balance checked.  However, once the thyroid balance in your body is correct, your hair can return to normal.

 4. Hair loss means lack of protein

 Protein plays an important role in the growth of our hair.  Therefore, due to lack of protein in your body, the quality of hair can deteriorate.  Which can cause hair loss.  Also, like protein, hair loss also starts due to lack of iron in your blood naturally.

 5. Thinning hair follicles means hormones imbalance

 In addition to the thyroid, imbalance of other hormones such as estrogen, especially polycystic ovarian syndrome (PCOS) and menopause, leads to lower estrogen production in women that causes hair thinning.  Our hormones are the biggest hand in thinning and weakening of hair follicles in women.